Author: Neha Kumar

Neha Kumar (14 Posts)

Columnist

Case Western Reserve University School of Medicine


Neha is a second year MD candidate at Case Western Reserve University School of Medicine. To combat the cold/snow in Cleveland, Neha spends her time drinking Chai Tea Lattes, exploring art museums, and taking the local brunch world by storm, one sweet confection at a time. She loves the Melting Pot more than any other restaurant, and would always be down to give you suggestions on the best chocolates and cheeses.

Mind Your Mind

A very important but rarely discussed topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition—with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners/students and how to eliminate it.




Adventure #11: Cooking Mama

As a budding third year just starting out on my clinical rotations, I’ve recently learned the value of a home-cooked meal — there’s only so much take-out Chinese, microwaveable pizza rolls, and leftovers from last week’s lunch that my tastebuds will tolerate. It was only when one of my friends pointed out that it’s been a couple of weeks since I’ve eaten a vegetable that I realized I needed to make changes in my life: specifically, culinary ones.

Adventure #8: Singing in More Places Than the Shower

One thing I’ve always associated the holiday season with (besides lots of yummy food) is singing — anything and everything from Christmas caroling to hymns at church. I’ve never had a very good voice, but one thing I always noticed was that I enjoyed myself every time I sang. However, I always chalked it up to the situation rather than the act of singing itself.

Adventure #7: Arrow Struck True

Everyone loves Katniss Everdeen. What’s not to love about the strong, independent, bad-ass woman? Given that exams and Step 1 are looming closer and closer, I’ve been feeling less and less sure of myself and wishing that I could channel my inner Katniss Everdeen and emerge victorious against the Capitol–and by the Capitol, I mean exams). When sharing these thoughts with a friend, it occurred to me that I could step into Katniss’s shoes for a day by taking archery lessons. So, my friend and I gathered a group to see if any of us could hypothetically be the next winner of The Hunger Games.

Adventure #6: Climbing to the Top of the World (or the Halfway Point at the Local Gym)

One of my bucket-list goals before I die is to climb Mount Everest and Mount Kilimanjaro. Where did this come from? I’m not entirely sure. Yet something about climbing the tallest two mountains in the world has always appealed to me; I like challenges, and I can see no greater challenge to my physical and mental fortitude. However, even though I try to work out regularly, I’ve never gone rock climbing in my life. Therefore, keeping this bucket-list goal in mind, I decided to grab some friends and go rock climbing for my next adventure.

Adventure #3: Punching and Kicking is Good for the Mind

A very important topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition — with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners and students, and how to eliminate it.

Adventure #2: Pottery Painting (No Art Skills Required!)

A very important topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition — with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners and students, and how to eliminate it.

Neha Kumar (14 Posts)

Columnist

Case Western Reserve University School of Medicine


Neha is a second year MD candidate at Case Western Reserve University School of Medicine. To combat the cold/snow in Cleveland, Neha spends her time drinking Chai Tea Lattes, exploring art museums, and taking the local brunch world by storm, one sweet confection at a time. She loves the Melting Pot more than any other restaurant, and would always be down to give you suggestions on the best chocolates and cheeses.

Mind Your Mind

A very important but rarely discussed topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition—with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners/students and how to eliminate it.