Author: Neha Kumar

Neha Kumar (6 Posts)

Columnist

Case Western Reserve University School of Medicine


Neha is a second year MD candidate at Case Western Reserve University School of Medicine. To combat the cold/snow in Cleveland, Neha spends her time drinking Chai Tea Lattes, exploring art museums, and taking the local brunch world by storm, one sweet confection at a time. She loves the Melting Pot more than any other restaurant, and would always be down to give you suggestions on the best chocolates and cheeses.

Mind Your Mind

A very important but rarely discussed topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition—with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners/students and how to eliminate it.




MYM logo-page-001

Adventure #3: Punching and Kicking is Good for the Mind

A very important topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition — with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners and students, and how to eliminate it.

MYM logo-page-001

Adventure #2: Pottery Painting (No Art Skills Required!)

A very important topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition — with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners and students, and how to eliminate it.

MYM logo-page-001

Adventure #1: Not Your Mother’s Yoga Class

It should be no surprise that when I asked my fellow medical students their suggestions for ways to de-stress, one of the first answers I heard from all of them was: “Yoga.” I should admit that I have always been a bit skeptical of yoga — I enjoyed cardio-based workouts far more. However, after doing some research, I found a study by Bansal et al. which found that medical students in India who did yoga every day for just one month showed significant improvements in both their general and mental wellbeing.

MYM logo-page-001

Hitting the “Sweet Spot” in Life

To me, hitting a tennis ball is a symbol of how we as medical students perceive mental health: we know very well what habits are good for us and which are not. We know that we need eight to nine hours of sleep each night, a healthy diet and regular exercise. We know to engage in positive thinking, to nurture healthy relationships while cutting out toxic ones and to take time to “take care of ourselves” even when we are at our most stressed.

Neha Kumar (6 Posts)

Columnist

Case Western Reserve University School of Medicine


Neha is a second year MD candidate at Case Western Reserve University School of Medicine. To combat the cold/snow in Cleveland, Neha spends her time drinking Chai Tea Lattes, exploring art museums, and taking the local brunch world by storm, one sweet confection at a time. She loves the Melting Pot more than any other restaurant, and would always be down to give you suggestions on the best chocolates and cheeses.

Mind Your Mind

A very important but rarely discussed topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition—with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners/students and how to eliminate it.