Tag: burnout

Shamini Parameswaran (3 Posts)

Contributing Writer

Texas Tech University Health Sciences Center School of Medicine


I am currently a Class of 2014 medical student in the awesome state of Texas at TTUHSC SOM. I absolutely love medicine and have enjoyed my time as a medical student. I am currently interested in pediatric cardiothoracic surgery and hope to get into one of the new, fast-track integrated CT programs.

Outside of being a medical student, I am involved in various activities including my church and various Bible studies, leadership both at the local and state level and volunteering in local community groups. I love running and recently completed the 12-mile obstacle course in Austin known as Tough Mudder. I also play the piano, love to bake and explore random places. I love traveling, so any opportunity I get to visit a city, I go! I love learning and I love having fun, but most of all I love being around people. I'm excited to write for in-Training as I never want to lose my love for writing, no matter how crazy medical school gets!




Med School Got You Down?

It’s that time of the year again. For second-years, USMLE Step 1 is around the corner. For third-years, it’s Step 2. For fourth-years, their future careers are just months away. At times, the pressure of medical school looms and the daily challenges that students face become disheartening. That’s why I like to be reminded of short stories of people who did not necessarily go through medical school, but were faced with many hardships. Some were …

Running Out of Gas, Burning Out, and Extinguishing Oneself

Today I was told that, because of the profession I have chosen, I am at a high risk for suicide. And so commences the medical ethics portion of medical school. While this was not the line with which the lecture began — which I’m sure would have evoked terror in most of the stern-faced-but-wide-eyed first-years that faced the front of the room — it was stated directly and at point-blank, roughly halfway through the introductory …

Stress Management in Medicine

Editor’s note: This article was originally published here by contributing writer Paul Thomas. Stress in medicine is a topic that often comes up in the medical literature, in the popular press and in our own interpersonal experiences. But what does stress management look like for a young physician in training? And what are large health systems doing to promote stress management among their employees? This week, I had the good fortune of attending a one-hour session on …

Barriers to Mindfulness in Med School

The life of a medical student is a rapid succession of lectures, small group sessions, exams, clinical experiences, workshops, meetings, eat, sleep, rinse and repeat. As such, there has never been a more perfect time to stop and smell the roses. Seriously. As described in the blossoming literature, mindfulness techniques quite literally offer the opportunity to stop, breath, and take in the present moment -– roses, exams and all. Mindfulness is the nonjudgmental observation and …

Defining Mindfulness in Med School

Listen carefully and you may hear the whispers that mindfulness is becoming yet another buzzword in medicine, following in the steps of “cultural competency,” “narrative medicine,” and the like. It is trendy among its niche and it is being compelled into the curriculum of med schools across Canada and the United States in the hopes of creating a generation of physicians who haven’t burnt out by their ten-year reunions. Yeah, I’ve heard of mindfulness, but what is it, really? …

Nicole Perkes Nicole Perkes (3 Posts)

Contributing Writer Emeritus

University of British Columbia Faculty of Medicine


Nicole is a Class of 2015 medical student at the University of British Columbia, Canada, who enjoys the unique perspective her bachelor's of tourism management provides her in medicine.