Columns

Emilia Calvaresi (6 Posts)

Columnist

University of Illinois College of Medicine


Emilia Calvaresi grew up in Chicago, IL, and in 2009 completed a BS in biochemistry and cell biology and a BA in English from Rice University in Houston, TX. Then, deciding to delay the onset of entering the "real world" indefinitely, she chose to pursue the MD/PhD career track, matriculating to the UIUC Medical Scholars Program (MSP) in 2009. She is currently pursuing both an MD and a PhD in biochemistry.

MD/PhD: Becoming a Doctor-Doctor

This column explores the MD/PhD career track from a current trainee’s perspective, including the benefits and challenges of pursuing two doctoral degrees simultaneously, time management and life balance, and post-graduation training and career opportunities.




The Research-to-Medicine Culture Shock

Now that I have finished my PhD and moved on to the rest of my medical training, the last few months have been an interesting change of pace. Since I took first-year medical school classes piecemeal while spending the majority of my time working on my doctoral research, being a full-time medical student now is a new experience (and a culture shock in some ways) for me! I’ve had to reevaluate the utility of my …

How to Stay Sane in Medical School: Review of “The Mindful Medical Student”

As medical students, we are handed many books and are told to read them — and memorize them, usually. In addition to the technical, fact-filled and scientific books we are given, medical students would probably benefit from being handed a self-help book or two. It is interesting that medical students, a group intent on making our lives about caring for others, so often fail to care for ourselves. The difficulty with medical students is that …

Empathy, Refugees and Fad Diets

Medical school does a great job of teaching students about anatomy, biochemistry, differential diagnoses, diseases, medications, lab tests and imaging studies. Although science is a critical and indispensable part of being a doctor, understanding patients as unique individuals can be crucial to providing the best care. Knowing a patient’s story and being able to empathize can improve patient outcomes and adherence. While it is more difficult to quantify the effect of empathy than the effect …

Wounded Healers

Kaitlyn Elkins was a medical student at the Wake Forest School of Medicine in North Carolina and a member of the Class of 2015. She excelled academically, named the valedictorian of her high school class and graduating summa cum laude from Campbell University. She wrote poetry in her free time. She had a cat, lovingly named Gatito. On April 11, 2013, just weeks before beginning her clinical rotations, Kaitlyn Elkins took her own life. She left …

Falling Down the Rabbit Hole

how quickly one turns on oneself  inner demons circling overhead like opportunistic infections ready to invade predator and prey so vulnerable unprotected and unarmed.  survival of the fittest  I wrote this poem just a few weeks ago during a moment of overwhelming emotions that felt all too familiar. I’ve been writing poetry since middle school; it has always been a source of refuge for me, an outlet for my deepest fears and anxieties. Letting my …

Ebola-Fueled Racism and the Brain

When a Guinean woman was riding the bus in Italy, she was verbally harassed by a young Italian girl who was also a passenger on the bus. The girl was screaming and accusing the Guinean woman of having the Ebola virus. Then, the young girl’s relatives proceeded to assault and beat the woman. Although the victim was taken to the hospital, she sustained injuries from the attack. Race alone, rather than symptom presentation or travel …

Work In the Time to Work Out

We all know it’s important to stay fit and healthy during medical school, especially as ward duties, call nights, electives and residency applications add more stress into our lives. These responsibilities whittle away at our energy and spare time, making it harder to maintain a regular workout regime in a busy schedule. Despite our best efforts, the priority to work out can slip as we struggle to find time. I mean, let’s face it: after …

Kenyan Life: Soundings from a Slemenda

Between my first and second years of medical school, I was fortunate to receive the AMPATH Slemenda Scholarship. This scholarship allowed me to experience medicine firsthand in the global health arena as I worked in Eldoret, Kenya. AMPATH (Academic Model Providing Access to Healthcare) is a consortium of North American and Kenyan academic institutions working together to improve health care delivery to a catchment area of 3.5 million people.

Comfort Food for the Med Student: Collard Greens and Black-Eyed Pea Soup

“Nothing is more needed than nourishment for the imagination.” This quote from an article in The Atlantic entitled “For the Young Doctor About to Burn Out” is one that is profoundly meaningful as we start the last year of medical school. While most of our mind is occupied with the thoughts of where we will match and spend the next chapter in residency training, we can’t help but also reflect on how far we’ve come, what our career means to …

Transitions: The Reflections of a Fourth-Year Medical Student

I walked into the medical school this morning, happy to back in a place I’d not seen much of in a year and a half. I stopped midstride as I saw a sea of new faces sitting in the common area. The faces I saw were young and eager, full of promise, hope, and fear — clearly new first-years. It struck me then, as I began to walk more slowly through the hallowed halls that …

For You Bike Commuters: Six Things I Learned From Two Wheels

Let me start off by saying that I don’t think of myself as a hardcore cyclist: I don’t own multiple bikes, I am not on Strava, and I don’t own a single cycling kit or jersey. In fact, outside of my commute to the hospitals, errand runs and trips to friends’ places, I don’t really ride my bike. I started cycling to work during my clerkship year in medical school, partly as a way to …

Run, Walk, or Diet? Insights into Exercise Science

During the respiration unit of my undergraduate anatomy class, one of my students asked about differences in lung volume, and the effects of “being a runner” versus someone who does not exercise as regularly. While it is widely accepted that regular exercise can improve inspiratory capacity, the diverse impact of exercise on hormone levels and neurogenesis is not discussed as frequently. Exercise science is currently being heavily researched, and an understanding of recent findings can …

Mariam Bonyadi Mariam Bonyadi (14 Posts)

Columnist and in-Training Staff Member

University of Illinois College of Medicine


Mariam graduated with a BS in microbiology, immunology, and molecular genetics at the University of California, Los Angeles, where she conducted undergraduate research in B-cell development and lymphomagenesis as well as the neurobiology of stress. In high school, Mariam spent several years studying mechanisms of induced pluripotency in an embryonic stem cell research lab at The Scripps Research Institute in La Jolla. She now studies computational neuroscience and medicine as part of the Medical Scholars Program (MD/PhD) and the Neuroscience Program (NSP) at the University of Illinois at Urbana-Champaign. Outside of research and clinical experiences, Mariam has earned a black belt in Taekwondo and enjoys yoga and San Diego beaches.

Bridging the Gap

Bridging the Gap focuses on the relationship between basic research and medicine, in order to develop an appreciation for the science that underlies the foundations of modern medicine.