Tag: exercise

Jimmy Yan Jimmy Yan (9 Posts)

Columnist Emeritus and in-Training Staff Member

Schulich School of Medicine & Dentistry at The University of Western Ontario


Hey, I'm Jimmy, I'm a member of the Class of 2015 at the Schulich School of Medicine & Dentistry located in the University of Western Ontario. I'm originally from Vancouver, and did my undergrad at UBC in physiology and commerce. I think these bios are a bit too short to really paint an accurate picture so find me on Twitter (@Jimmy_Yan) and we can connect that way!

A Fly on the Ward

The clerkship experience can be the definition of tumultuous. As we're suddenly tossed into the wards, it's easy to become caught up in the shuffle as we move through our service rotation. These posts try to take a step back and become "a fly on the wall" observing and reflecting on the overall movement through clerkships.




For You Bike Commuters: Six Things I Learned From Two Wheels

Let me start off by saying that I don’t think of myself as a hardcore cyclist: I don’t own multiple bikes, I am not on Strava, and I don’t own a single cycling kit or jersey. In fact, outside of my commute to the hospitals, errand runs and trips to friends’ places, I don’t really ride my bike. I started cycling to work during my clerkship year in medical school, partly as a way to …

Run, Walk, or Diet? Insights into Exercise Science

During the respiration unit of my undergraduate anatomy class, one of my students asked about differences in lung volume, and the effects of “being a runner” versus someone who does not exercise as regularly. While it is widely accepted that regular exercise can improve inspiratory capacity, the diverse impact of exercise on hormone levels and neurogenesis is not discussed as frequently. Exercise science is currently being heavily researched, and an understanding of recent findings can …

Yoga and Medicine: What Med Students Should Know About this Ancient Health Practice

Why should future physicians know about yoga? Yoga is an ancient health science based on the experimental and experiential. The physical postures and meditative practices of yoga developed through thousands of years of intent study of the body’s responses to particular postures and meditations. Many patients have already caught on to yoga as a form of mental and physical self-care and preventive health. If we adequately understand yoga, we can seize an opportunity to encourage the …

Does My ASIS Look Big in This White Coat?

Over the course of our Nutrition, Growth & Development block, I thought it might be a good idea to start looking into what I’ve been putting into my body on a daily basis during medical school. As a result, I settled on using the My Fitness Pal app as a diet tracker (this is by no means a product endorsement — I have not received funding nor do I have any conflicts of interests, aside from the …

Applied Bioethics: Marathoning and Medicine

Paternalism and medicine have a storied past that is difficult to grasp in the abstract. For me, the values of autonomy and beneficence were cemented on the day I ran my second marathon. After the first one, I remember being asked what the hardest part of the race was. “Every mile was harder than the last,” I replied. After that day I felt like I was in the best shape of my life, dampened only by having fallen nine minutes short of my goal. Resilient, I recovered for a week, trained for three and then raced again in the Indianapolis Monument Marathon.

John Dougherty John Dougherty (1 Posts)

Contributing Writer Emeritus

Northwestern University Feinberg School of Medicine


John Dougherty is a medical student at the Feinberg School of Medicine in Chicago, Illinois.