Tag: medical student wellness

Ajay Koti Ajay Koti (17 Posts)

Columnist and in-Training Staff Member

Morsani College of Medicine at the University of South Florida


Ajay is a pediatric resident and a Class of 2017 graduate of the SELECT MD program at the University of South Florida. He is passionate about delivering primary care to underserved populations—specifically, low-income and homeless patients in urban centers. Ajay will be specializing in pediatrics, with a particular interest in child maltreatment.

M.D. or Bust

Numerous studies have documented that medical students lose empathy during clinical years, becoming jaded and pessimistic. This has been linked not only to diminished enjoyment of our work, but also to worse patient outcomes. My goal is to sustain the humanistic values that drive so many of us to medicine, so that, instead of being quelled by cynicism, our idealism can be refined by wisdom.




Wounded Healers

Kaitlyn Elkins was a medical student at the Wake Forest School of Medicine in North Carolina and a member of the Class of 2015. She excelled academically, named the valedictorian of her high school class and graduating summa cum laude from Campbell University. She wrote poetry in her free time. She had a cat, lovingly named Gatito. On April 11, 2013, just weeks before beginning her clinical rotations, Kaitlyn Elkins took her own life. She left …

Falling Down the Rabbit Hole

how quickly one turns on oneself  inner demons circling overhead like opportunistic infections ready to invade predator and prey so vulnerable unprotected and unarmed.  survival of the fittest  I wrote this poem just a few weeks ago during a moment of overwhelming emotions that felt all too familiar. I’ve been writing poetry since middle school; it has always been a source of refuge for me, an outlet for my deepest fears and anxieties. Letting my …

Work In the Time to Work Out

We all know it’s important to stay fit and healthy during medical school, especially as ward duties, call nights, electives and residency applications add more stress into our lives. These responsibilities whittle away at our energy and spare time, making it harder to maintain a regular workout regime in a busy schedule. Despite our best efforts, the priority to work out can slip as we struggle to find time. I mean, let’s face it: after …

Why We Should Deadlift

Every day we do some sort of physical activity, whether we realize it or not. From taking the stairs on rounds, helping to transfer patients or retracting for hours during surgery, all of it could be considered physical activity. With this physical activity there is potential for injury especially if you’re unprepared for it. As someone planning on going into Emergency Medicine, I appreciate the value of being prepared for anything. This week we had …

Reflections on the First Year of Medical School

It’s almost been a full (calendar) year since medical school began. I’m officially a second-year medical student — and this year’s been a momentous one. As I look back on it, here’s some of the things that I learnt along the way. Fire hose: Med school really is like a firehose you’re supposed to drink from. It’s high pressure, it’s intense, it’s humanly impossible to get it all down your throat. The idea is that you …

8 Ways to Strive for Health and Wellness in Medical School

Whether you are embarking on your Step 1 studying journey or starting your clerkship, it is absolutely essential to maintain your health and well-being throughout medical school. It can be very easy to get caught up in the flow of studying lectures or rounding on patients. Even though it may seem convenient to go for the bag of potato chips when you’re on the run in the hospital or plowing through lectures without taking a …

Work-Life Balance in Medicine: A Dad’s Perspective by Abraham Knoll, MD

Becoming a doctor is a long road. One’s frame of mind during the process is important, because the wrong perspective can make the delayed gratification truly overwhelming. While your friends and family members may have sprinted through school, saying “I’ll be done in a year,” you are thinking “It’s going to be a lifetime before I’m truly done.”

How to Find the Strength to Keep Going: Words of Advice from a Third-Year

It’s 4 a.m., and I’m sitting in the student call room eating dinner during a particularly busy night. A burrito has never tasted this good. Here’s the truth: medical school isn’t glamorous. More often than not, it involves long hours and late nights. There will be days where you come home and fall asleep before eating dinner. There will be 10-hour surgical cases with no bathroom breaks and mornings where rounds take five hours. You will …

My Center in Medical School

Jack Frost, what is your center? It seems a little simple – even childish – coming from a character-driven, family-friendly animation, but this line struck a reflective chord within me. Much like the Guardians in the children’s movie “Jack Frost” who protect the innocence and happiness of children, physicians protect and heal people who are helpless and in need. While the end purpose of a good physician – to effectively and compassionately care for their …

Miriam A. Knoll, MD: Stay Safe — You Are Your Own Best Advocate

The hierarchy of medicine is most obvious to the medical students, who see each required step towards the next rung on the ladder very clearly. It takes times, though, to learn the cultural rules and nuances to do things the “right” way. During the learning process, many students spend time observing and avoiding making waves. But regarding safety, it’s important to speak up no matter what. Two stories during my training have solidified this for me.

Idea Worship: Mindfulness in Medical School

Eyes closed, shallow breaths. A serene, deserted beach in the south of France, in the near future. Children playing far away in a field, their laughter carried by the wind to nearby cliffs, where it glances off the soaring cliffs and echoes softly in my ears. Waves gently sweeping across the land, creating transient, unique impressions in the sand…again and again. My fingers slowly intertwine with those of another, and I am gratified by a …

Andrew Kadlec Andrew Kadlec (5 Posts)

Former Editor-in-Chief (2017-2018) and Former Managing Editor (2015-2017)

Medical College of Wisconsin


Andrew Kadlec is an MD/PhD student at the Medical College of Wisconsin in Milwaukee. He received a BA in English literature at the University of Wisconsin - Madison and enjoys all things related to the medical humanities.