Nutrition, Cognition, and Longevity
The world’s oldest person, a 116-year-old Japanese woman, Ms. Misao Okawa, recently shared with the media her secret to a long life: “Eat and sleep and you will live a long time. This advice is certainly appealing to sushi lovers (Ms. Okawa’s favorite meal!) and those who desire the return of “naptime” in school and the workplace. While the benefits of sleep were discussed in detail in a previous article on Bridging the Gap, the …