Tag: nutrition

Mariam Bonyadi Mariam Bonyadi (14 Posts)

Columnist and in-Training Staff Member

University of Illinois College of Medicine


Mariam graduated with a BS in microbiology, immunology, and molecular genetics at the University of California, Los Angeles, where she conducted undergraduate research in B-cell development and lymphomagenesis as well as the neurobiology of stress. In high school, Mariam spent several years studying mechanisms of induced pluripotency in an embryonic stem cell research lab at The Scripps Research Institute in La Jolla. She now studies computational neuroscience and medicine as part of the Medical Scholars Program (MD/PhD) and the Neuroscience Program (NSP) at the University of Illinois at Urbana-Champaign. Outside of research and clinical experiences, Mariam has earned a black belt in Taekwondo and enjoys yoga and San Diego beaches.

Bridging the Gap

Bridging the Gap focuses on the relationship between basic research and medicine, in order to develop an appreciation for the science that underlies the foundations of modern medicine.




Nutrition, Cognition, and Longevity

The world’s oldest person, a 116-year-old Japanese woman, Ms. Misao Okawa, recently shared with the media her secret to a long life: “Eat and sleep and you will live a long time.  This advice is certainly appealing to sushi lovers (Ms. Okawa’s favorite meal!) and those who desire the return of “naptime” in school and the workplace. While the benefits of sleep were discussed in detail in a previous article on Bridging the Gap, the …

Nutrition in Medicine

The world of nutrition has become an increasingly hot topic over the past few years. It is emerging as a thriving field of research, clinical practice, and delicious recipes! Nutrition is more than just vitamin supplementation or eating a balanced diet. Within the many medical specialties, nutritional support plays an integral role in the care of patients at different stages of health and their life cycle. In cardiology, nutrition plays a major role in managing …

The One Time I Prescribed Carbs, Fats and Grease

It was the typical patient. He was in his 50s and suffered from high blood pressure and high cholesterol. He came to the emergency department because he was having a headache and could not think clearly. After checking his vitals and labs, it was clear he was having a hypertensive emergency episode with systolic pressure running to 220 and evidence of papilledema on physical exam. He was admitted to the teaching service. Once admitted, he …

Does My ASIS Look Big in This White Coat?

Over the course of our Nutrition, Growth & Development block, I thought it might be a good idea to start looking into what I’ve been putting into my body on a daily basis during medical school. As a result, I settled on using the My Fitness Pal app as a diet tracker (this is by no means a product endorsement — I have not received funding nor do I have any conflicts of interests, aside from the …

Kevin Fairbairn Kevin Fairbairn (1 Posts)

Contributing Writer Emeritus

University of British Columbia Faculty of Medicine


Glitter is underused in all facets of life.