So now that we have discussed the many benefits of exercise, how much is recommended? National organizations such as the American Heart Association (AHA) have created evidence-based guidelines describing the minimum amounts and types of physical in which adults should regularly engage.
Cognition affects memory, attention, concentration, judgment and evaluation, and so it is no surprise that deterioration of these facilities can be extremely disturbing to patients and their families. Cognitive decline is a natural part of aging, and results from decreased white matter integrity over time. As the average lifespan continues to increase, dementia grows as a source of morbidity. Pharmacotherapy for dementia is still in its infancy, and while the commonly prescribed drugs have shown efficacy in slowing the progression of dementia, they do little to improve patients’ cognition. Thus, preventative steps to maintain cognition in the elderly are imperative. Exercise can play an important preventative role in this process; in addition, research has shown it to have the potential to reverse cognitive decline — an outcome that still eludes traditional pharmacotherapy.
Good sleep goes hand in hand with good health; after all, one-third of the day is spent in the state of non-wakefulness know as sleep. Whether this sleep is a peaceful slumber or ridden with multiple awakenings has great consequences for productivity, learning, attention and demeanor throughout the day. Thus, it is essential to maintain adequate sleep hygiene, and exercise can play a role in increasing restorative sleep — if done at the right time.
As soon as we walk through the recovery program doors, we are greeted with enthusiastic welcomes and familiar smiles. For the past two years, three of my friends and I have been leading exercise workshops at a rehabilitation program for patients overcoming addiction. At first I was nervous about how our program would be received. Would the clients be annoyed by our presence? Would they want to participate in our exercise routines?
In addition to its beneficial effects in patients with mood disorders, exercise has been found to be an excellent anxiety reliever. 30 million Americans suffer from severe anxiety that impairs daily functioning. This article will discuss anxiety disorders and research regarding the role of exercise in their treatment.
Most medical students are well aware of the benefits of exercise, but lack the motivation (and time) to do so. My suggestion? Do it with a friend! Here are six reasons why getting a workout buddy can help you achieve your workout goals, while enjoying the experience.
More and more doctors are hailing exercise as both preventive and therapeutic medicine, targeting a multitude of symptoms and diseases. In fact, The American College of Sports Medicine (ACSM) has launched efforts to teach physicians to prescribe exercise to all of their patients as a routine part of their visit. What are some reasons that exercise the best medicine?