Archived Columns

Valentina Bonev Valentina Bonev (21 Posts)

Columnist Emeritus and in-Training Staff Member

Loma Linda University Medical Center


A Taste Of Your Own Medicine is a column that gives you a taste of medicine. It focuses on important and interesting topics relating to medicine and being a medical student.

Valentina is a general surgery resident at Loma Linda University Medical Center. She graduated from University of California, Irvine School of Medicine.




Medical Movie Night In

This winter, take time to relax with family and friends. For first years, you’re ready to breathe after a slew of examinations. For second years, you have Step 1 on your mind but aren’t fully committed to studying—unless you’re a gunner. For third years, you’re exhausted from the wards and it’s time for a break. For fourth years, you’re interviewing around the country and you can’t wait to sleep in your own bed for a …

Exam Room 3

Of all the sounds I expected to hear as I pushed open the thick door of Examination Room 3, the anguished sobs stopped me in my tracks. Wide-eyed and mouth agape, I stared. Agonizingly long seconds passed. “Hello, my name is Jimmy…” My mouth instinctively prattled the standard script I had practiced for the last two years. The woman looked up. Behind a mess of straw-colored hair, her red swollen eyes met mine. Dark streaks …

To Study Harder, or Sleep Longer?

The long lines at coffee shops and large crowds in the library on a university campus often indicate that it is finals week. The disproportionate numbers of students carrying energy drinks and having zombie-like appearances are both dead giveaways as well. While we are stressfully cramming, consuming junk food (“study snacks”), and consequently depriving ourselves of sleep for just a few more hours of studying, how much are we gaining (or losing) from our shift …

“Milk is Only for Crying Babies”

Perhaps it was the combination of her being a mother and a pediatrician that made this pearl in particular one of my mother’s most frequently uttered—sometimes with a stern motherly tone, and other times in a teasing, singsong way. It’s a saying that she heard quite a bit while growing up in Kerala, India, and it became one that she not only took to heart, but ultimately defined her very life by. I must admit …

Life Management as a Medical (and Graduate) Student

As a member of the Medical Scholars Program at UIUC for the last 4.5 years, I have been pursuing a doctorate in the hard sciences while simultaneously completing the first-year medical school curriculum. This may seem like a daunting task (and the majority of the time, it is!) and pursuing a career in medicine under any circumstances is very challenging. In addition to the demands of medical coursework, there are always familial and personal relationships, hobbies, …

Chicken Soup and Doctoring

Last night, I saw a few patients at our student-run free clinic that takes place on Wednesday nights. Every time I get a little bit better at one thing, something else just gets harder. For instance, I’ve figured out how to fill a syringe and deliver an injection at the proper 90-degree angle, but then I realize that I did none of the hard work to coo at and calm down the screaming toddler receiving …

In Their Shoes

I met a resident who advocated that all medical students should become patients and have the same procedures that they order for their patients performed on them à la the movie “The Doctor.” While I agree that being a patient offers perspective, I don’t agree that I need to have tertiary syphilis to understand how to interact with a patient facing the illness. We act as health care providers and now view the world in …

Sweet Potato and Black Bean Taquitos

We’ve always been on a healthy eating craze and want to send the message that eating healthy does not mean eating boring and expensive foods. We’re all about eating tasty foods that are easy to make, especially when time is so tight. A classmate of ours recently talked about buying frozen taquitos for a get-together because they were easy finger foods that most people enjoy. Taquitos are a great party food item but we wanted …

The Medic in the Medicine: We’re Not Skittles!

Coming from a family consisting almost exclusively of engineers, the world of medics had always been somewhat a mystery to me. All the family friends who my parents hung out with were engineers. None of my friends in school had parents who were doctors. The only doctors I met were the ones I saw for the little cold or flu that didn’t happen very often. The only idea I had about doctors came from what I …

Come for the Policy, Stay for the Food

Over the past year, I’ve had a great experience getting involved with Students for a National Health Program (SNaHP), a national and on-campus advocacy group. The organization’s long-term goal is to reform health care financing in favor of a single, public insurance offering for all Americans (the “single-payer” movement). Its short-term goal is to increase grassroots support among physicians and health professional students in conjunction with Physicians for a National Health Program (PNHP). One thing …

Genes, Brain and Behavior: Where Does Personality Fit?

Including athletic agility, intelligence and social behavior, many human traits are thought to exist along a continuum. Often, dynamics in skills and personality are used to distinguish one individual from the next. But when aspects of social behavior exist in such a range, it challenges scientists and behavioral specialists to identify the presence of a cognitive impairment or deficit. What factors should be used to identify a mental illness among the cohort of traits that …

Nutrition in Medicine

The world of nutrition has become an increasingly hot topic over the past few years. It is emerging as a thriving field of research, clinical practice, and delicious recipes! Nutrition is more than just vitamin supplementation or eating a balanced diet. Within the many medical specialties, nutritional support plays an integral role in the care of patients at different stages of health and their life cycle. In cardiology, nutrition plays a major role in managing …

Meshal Soni Meshal Soni (2 Posts)

Columnist

University of Central Florida College of Medicine


Hello! My name is Meshal Soni and I attend the University of Central Florida College of Medicine and am a member of the Class of 2016. I attended the University of Florida for my undergraduate majoring in microbiology and also nutritional sciences. I am originally from New Jersey. My hobbies outside of school include painting, working out, playing a variety of recreational sports, dancing, watching movies, cooking and baking.

Nutrition & Wellness

Nutrition & Wellness is a column about how nutrition applies to us as medical students and to the different specialties of the medical field. In this column, we'll also talk about how medical students can maintain a healthy lifestyle despite our busy schedules.