Adventure #17: Behind the Lens
I know this sounds clichéed, but as my third year of medical school draws to a close, I realize that my photography adventure is pretty similar to my third year.
Mind Your Mind
A very important but rarely discussed topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition—with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners/students and how to eliminate it.
Columnist
Case Western Reserve University School of Medicine
Neha is a third year MD candidate at Case Western Reserve University School of Medicine. To combat the cold and snow in Cleveland, Neha spends her time napping, exploring art museums, and taking the local brunch world by storm, one sweet confection at a time. When she has saved up enough money, she plans to go on a world tour and visit every single capital of every single country.
Mind Your Mind
A very important but rarely discussed topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition—with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners/students and how to eliminate it.
Adventure #16: Baking up a Barney Cake
One of my favorite things in life is food — the act of cooking and baking, sharing food with friends and, of course, eating it. I don’t know about you, but I can personally attest to having very positive thoughts after filling my stomach with delectable sweets.
Adventure #15: Keep it Zen
Most of my articles bear a similar theme: find activity, go on activity, discuss what I learned from the activity and my recommendations for whether or not my readers should pursue said activity. This one is … different.
Adventure #14: Going Through a “Ruff” Time?
I had one last beautiful, golden weekend before starting my OB/GYN rotation. I knew that I had to fit in one more memorable activity before my life became overrun with uteruses (uteri?) and babies.
Adventure #13: When In Doubt, Ask Someone Older/Wiser Than You
Given my time constraints as a third-year, I thought that maybe I could change things up — instead of going to an activity to help alleviate stress, I could ask someone older and wiser than me for tips on how to de-stress. And who better to ask for advice than my 79-year-old grandmother?
Adventure #12: Board Game Night
Monopoly, Risk, Parcheesi — I love them all. Board games have been an integral part of my life since I was young, and I attribute my childish competitiveness to the number of times I was beaten in these games in my childhood.
Adventure #11: Cooking Mama
As a budding third year just starting out on my clinical rotations, I’ve recently learned the value of a home-cooked meal — there’s only so much take-out Chinese, microwaveable pizza rolls, and leftovers from last week’s lunch that my tastebuds will tolerate. It was only when one of my friends pointed out that it’s been a couple of weeks since I’ve eaten a vegetable that I realized I needed to make changes in my life: specifically, culinary ones.
Adventure #10: Just Keep Cycling
It’s that dreaded season again: spring. Whether you’re a fourth-year getting ready to cross the country for residency or a first-year readying for exams, I think it’s pretty safe to assume that spring is a stressful time for most of us.
Adventure #9: Slip, Slide, Stumble (A Lot)
Despite the fact that it’s fairly warm for this time of year, I was feeling in the spirit to try a winter-themed activity that wouldn’t require travel or cost a significant amount of money. The most obvious activity, given those requirements, was ice-skating.
Adventure #8: Singing in More Places Than the Shower
One thing I’ve always associated the holiday season with (besides lots of yummy food) is singing — anything and everything from Christmas caroling to hymns at church. I’ve never had a very good voice, but one thing I always noticed was that I enjoyed myself every time I sang. However, I always chalked it up to the situation rather than the act of singing itself.
Adventure #7: Arrow Struck True
Everyone loves Katniss Everdeen. What’s not to love about the strong, independent, bad-ass woman? Given that exams and Step 1 are looming closer and closer, I’ve been feeling less and less sure of myself and wishing that I could channel my inner Katniss Everdeen and emerge victorious against the Capitol–and by the Capitol, I mean exams). When sharing these thoughts with a friend, it occurred to me that I could step into Katniss’s shoes for a day by taking archery lessons. So, my friend and I gathered a group to see if any of us could hypothetically be the next winner of The Hunger Games.
Adventure #6: Climbing to the Top of the World (or the Halfway Point at the Local Gym)
One of my bucket-list goals before I die is to climb Mount Everest and Mount Kilimanjaro. Where did this come from? I’m not entirely sure. Yet something about climbing the tallest two mountains in the world has always appealed to me; I like challenges, and I can see no greater challenge to my physical and mental fortitude. However, even though I try to work out regularly, I’ve never gone rock climbing in my life. Therefore, keeping this bucket-list goal in mind, I decided to grab some friends and go rock climbing for my next adventure.
Columnist
Case Western Reserve University School of Medicine
Neha is a third year MD candidate at Case Western Reserve University School of Medicine. To combat the cold and snow in Cleveland, Neha spends her time napping, exploring art museums, and taking the local brunch world by storm, one sweet confection at a time. When she has saved up enough money, she plans to go on a world tour and visit every single capital of every single country.
Mind Your Mind
A very important but rarely discussed topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition—with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners/students and how to eliminate it.