Columnist and in-Training Staff Member
Rutgers Robert Wood Johnson Medical School
Hi! My name is Krutika Parasar and I started this blog as a medical student at Rutgers Robert Wood Johnson. I have lived in New Jersey all my life, except for my undergraduate years at Brown University. I love exercise and sports, singing and playing the piano, and spending time with my family and friends.
Exercise as the Best Medicine
The further I progress in my medical training, the more passionately I believe that exercise is the best preventive medicine. In this column, I share research regarding exercise as medicine, ways medical students can incorporate exercise into their daily routines, poetry on positive exercise experiences, and highlights on how doctors in the community are using exercise as a means to treat their patients.
Good sleep goes hand in hand with good health; after all, one-third of the day is spent in the state of non-wakefulness know as sleep. Whether this sleep is a peaceful slumber or ridden with multiple awakenings has great consequences for productivity, learning, attention and demeanor throughout the day. Thus, it is essential to maintain adequate sleep hygiene, and exercise can play a role in increasing restorative sleep — if done at the right time.
Whether you’re a first-year trying to survive the last few hours, days or weeks of school, or you’re a seasoned third-year ready to start applying for residency programs, a crucial piece of legislation was just brought to Congress and it’s time to talk about it. As you may know, funding for residency programs has remained virtually stagnant since 1997. While the funding has remained consistent, enrollment in medical schools has increased nearly 30% since 2002. How have we accommodated the increased number of entering medical students in residency training programs?
Maybe it was excitement that I was partaking in something greater than myself. Maybe it was guilt that I had not been closely following the nationwide outrage and responses to the Michael Brown and Eric Garner cases. But other than my dreaded neurology shelf exam that Friday, the White Coats for Black Lives Die-In was the most exciting thing on my calendar all week.
My inspiration for this piece stemmed from my experience working on the pulmonology service during my internal medicine rotation. I was moved by the vitality of our bodies and the organs that allow us to function. The lungs are one of the few organs that directly associate with the outside environment. Everything we breathe becomes part of our body, and as much as our body and respiratory epithelium can filter the air we breathe, it is not a perfect system. As a result, we breathe the world around us.
On my left, the ragged, meaty stump of a severed neck stands upright like an abandoned signpost. A classmate examines it carefully. She is petite. She stands on a stool to obtain a better angle for observation. She cranes her neck, twisting the very muscles she is studying back and forth, back and forth.
Hippocrates, the ‘father of medicine’ said, “let food be thy medicine and medicine be thy food.” The role of nutrition in health has been recognized since the beginning of medicine, yet somehow nutrition education has fallen by the wayside in most medical curricula. Given that 34.9 percent of Americans are obese and obesity has been linked to diabetes, heart disease, stroke and certain types of cancer, nutrition should be a focal point of medical education.
Everyone / in this cold / room is dead.
For the majority of medical students, gross anatomy is the first time that we observe and cut into the flesh of preserved cadavers. Whether it is through a longitudinal year-round program or a semester’s worth of concentrated anatomy, most of us develop a unique relationship with the cadaver gifted to us by generous donors.
Sam Heathcote, a recent fourth-year matcher out of UNC Chapel Hill School of Medicine, graciously gives us his expert advice on succeeding in medical school and beyond.
Anyone who has come face to face with a bear can attest to the fact that our bodies can respond physiologically to emotional stimuli in the environment. A racing heart rate, rapid breathing and pounding cardiac output are all physiological responses that may take place during such an encounter. But we do not necessarily need to run into a bear to dramatically affect our cardiovascular (CV) health.
To my dearest dying patient: / May I emulate half your strength, / and a portion of your wisdom, / just a part of your life’s length.
“Write your name on the paper,” he said. Since he was a senior who’d just gotten into medical school, and I was a simple sophomore who’d chosen to attend the session, I did. “Now write Dr. in front of it.” I complied. “If you’re reading that and you don’t feel anything, medicine isn’t for you,” he said. I looked at it again, my name with a Dr. in front of it. I didn’t feel a thing. I crumpled up the paper, chucked it in the trash and didn’t give it another thought.
Columnist Emeritus and in-Training Staff Member
Temple University School of Medicine
I'm a fourth-year medical student and masters in urban bioethics candidate at Temple. Medical school helped me realize that the only way for me to stay sane after seeing and doing what we do is to express it- and this is how I express the madness that is my life, and my life in medicine.
The Fourth-Year Faux-cisian
The Fourth-Year Faux-cisian deals with the trenches of medicine, the dirty details and the inglorious scut, as well as with the sublime and transcendent moments. The posts I write are about medicine, humanism, life, philosophy, and most of all the ruminations of a young doctor-to-be as he embarks upon the transformative journey of becoming a physician while attempting to hold onto his humanity.
Follow him at @SarabSodhi and his website www.sarabsodhi.com !
