Off the Shelf

Off the Shelf is our section for creative works by medical students.

Zoë Gilbard Zoë Gilbard (1 Posts)

Contributing Writer

Tufts University School of Medicine


Zoë is an MD/MPH student at Tufts University School of Medicine in Boston, Massachusetts class of 2025. In 2018, she graduated from Brown University with a Bachelor of Arts in public health and the history of medicine. She enjoys baking bread, doing yoga, and reading novels in her free time. After graduating medical school, Zoë would like to pursue a career in internal medicine, working at the intersection of medicine and public health to address the impact of the climate crisis on health.




Left Right Center

Focus on breathing. Don’t think about how you’d rather be doing anything else on the planet right now. Focus on breathing. Quit reciting the pathophysiology of those diseases you got wrong on last week’s quiz. You’re thinking in circles, stop it. But if I tell myself not to think about something, doesn’t that mean I’m already thinking about it?

Loving My Dirty Skin

It started at the age of five. Fair and Lovely — India’s favorite skin-lightening and beautifying cream. I owe this regimen my first memorable medical concern; a rash that angered the skin on my face to scar over redden, burn and peel. I hid indoors for two days, embarrassed for others to see me in public. When the reaction subsided, I remained embarrassed of what stayed — the same ugly dirty brown skin.

Jumping: From Between Two Worlds

I am moving, yet I am going nowhere. I am going nowhere, yet I have come a long way. I do not count how many go by, but each spin demands that I keep moving. With every rotation, I take another step, another leap, one jump on this Earth. These cycles fly by, so much so that I can almost hear them as they whoosh over my head in an instant, making seconds go slow.

Fragrance

I start the day like most of us do: stimulating the needy vessels we call bodies with caffeine. As I open up my coffee jar to dispense ground Turkish coffee beans, I am met with a hint of loving bitterness. It carries a comforting brown sugar warmth that often stirs a sense of weakness given my inherent dependency on this substance but also commands secure boldness through notes of molasses and dark chocolate.

Hannah Ship Hannah Ship (3 Posts)

Contributing Writer

University of Miami Miller School of Medicine


Hannah is a medical student at University of Miami Miller School of Medicine in Miami, FL, Class of 2024. In 2019, she graduated from University of California, Los Angeles with a Bachelor of Science in Psychobiology. Hannah is currently pursuing a dual-degree MD/MPH with a focus in health equity. She enjoys yoga and cooking in her free time. After graduating medical school, Hannah would like to pursue a career in Internal Medicine.