Match Day Spotlight 2015: Family Medicine
Melissa Palma, a recent fourth-year matcher out of the University of Iowa Carver College of Medicine in Iowa City, IA, graces us with her expert advice on succeeding in medical school and beyond.
Tag: medical student lifestyle
Medical Student Editor
University of Nebraska College of Medicine
The product of small town Nebraska and many evenings enjoying good reads, Chris Deans currently resides in Omaha, NE where he attends the University of Nebraska College of Medicine. He received his undergraduate degrees in Biological Sciences and Philosophy from University of Nebraska at Kearney after also spending time at the University of Northern Colorado. A child at heart, Chris enjoys late night frozen yogurt dates with his wife, long hikes in the Rockies, and camp fire shenanigans with friends.
Goodbyes from a Big Family
In many ways, the students of Class of 2017 have become my second family. In the warm August of 2014, each of us arrived at orientation from different walks of life. We became one in the quiet moments as we donned our ceremonial white coats one after another and nervously found our designated places next to our coating second years. It was not unintentional that we swore the Hippocratic Oath as one — it marked the beginnings of a four-year relationship with each other and our transition from civilian life into medical. It represented an unspoken first moment of camaraderie. It represented the first knot tied in this large professional community.
Exercise for Better Sleep
Good sleep goes hand in hand with good health; after all, one-third of the day is spent in the state of non-wakefulness know as sleep. Whether this sleep is a peaceful slumber or ridden with multiple awakenings has great consequences for productivity, learning, attention and demeanor throughout the day. Thus, it is essential to maintain adequate sleep hygiene, and exercise can play a role in increasing restorative sleep — if done at the right time.
Match Day Spotlight 2015: General Surgery
Sam Heathcote, a recent fourth-year matcher out of UNC Chapel Hill School of Medicine, graciously gives us his expert advice on succeeding in medical school and beyond.
Match Day Spotlight 2015: Family Medicine with Urban Health Emphasis
Sophia Tolliver, fourth-year medical student and recent matcher out of Ohio State University School of Medicine in Columbus, OH, gives us her expert advice on succeeding in medical school and beyond.
Match Day Spotlight 2015: Psychiatry
Alexandra Baluna, a recent fourth-year matcher out of Louisiana State University School of Medicine in Shreveport, Louisiana, gives us her expert advice on succeeding in medical school and beyond.
Match Day Spotlight 2015: Urology
Connor Forbes, fourth-year medical student and recent matcher out of the University of British Columbia Faculty of Medicine gives us his expert advice on succeeding in medical school and beyond.
Overthink It!
My classmates and professors tell me I overthink it. “You overanalyzed the problem.” “Stop mulling it over.” “Just focus on the buzzwords and you’ll rock the exam.” “Jump through the hoops and move on.”
Response to “Med Student Suicide, Depression”
The subject of mental health is especially close to my heart; my struggle with depression and anxiety has had an immense impact on my experience during medical school. Yet I never realized how utterly commonplace this is until reading a recent piece on Medscape, “Med Student Suicide, Depression: National Response Needed.” I had no idea, none at all, how many others there were struggling just like me. What I do know is, had there been a screening method in place and more than a half-ditch effort to de-stigmatize these problems, my medical school experience could have been vastly different.
Attack of the Bends!
The nightmare begins like any other. At first, everything seems familiar. But slowly, you realize something is not right — something is out of place. Outside the window, clouds black as night gather, lurching forward like a hurricane. The thunder is so intense you feel the electricity pulsate through your chest. An impending doom consumes your emotions. The room seems to press in on you like some scene from “Alice in Wonderland.” Then the words creep in.
Not About Me
“Write your name,” he said. I complied on a little scrap of paper. He was, after all, the senior in college who had just been accepted to medical school, and therefore all wise and all knowing. “Now write Dr. in front of it.” Again, I complied. “If you don’t feel a little surge of adrenaline when you see that, maybe medical school isn’t right for you,” he continued.
Booster
For me, hepatitis B booster shots feel pretty much as pleasant as being sucker punched in the arm. You can imagine that it didn’t inspire much elation when I scrolled through my calendar to see, spelled out in big red letters, a reminder for “Hep B #3.” Now, as I reflect, this reminder feels like a victory of sorts.
Writer-in-Training and in-Training Staff Member
Warren Alpert Medical School of Brown University
The white coat is a scary, scary thing, and I'm still trying to figure out if I should have one. If you like screaming about ethnic rage, dance, or the woes of medical education, we should probably do some of those fun activities that friends do.
I have few answers, many questions. Dialogue is huge. Feel free to email with questions and comments!
