Columnist, Medical Student Editor and Former Managing Editor (2017-2018)
OU-TU School of Community Medicine
Ashten Duncan is a third-year medical student at the OU-TU School of Community Medicine located in Tulsa, Oklahoma. A 2018-2019 Albert Schweitzer Fellow, he recently received his Master of Public Health (MPH) with an interdisciplinary focus from the University of Oklahoma Hudson College of Public Health. Ashten attended the University of Oklahoma for his undergraduate program, completing a Bachelor of Science (BS) in Microbiology and minors in Chemistry and French. An aspiring family physician, Ashten is currently on a National Health Service Corps scholarship. His research interests include hope theory, burnout in medical education, and positive psychology in vulnerable populations. Ashten is passionate about creative writing and what it represents. He has written pieces that have been published on KevinMD.com and in-Training.org and in Blood and Thunder and The Practical Playbook. Ashten is currently serving as Associate Author for the upcoming edition of First Aid for the USMLE Step 1.
The Lived Experience
As medical students, we sometimes lose sight of our purpose for going into medicine and feel that we are exerting ourselves excessively with little feedback from our environment. It is important that we remember that, while we are living through the experiences that come with our training, our future patients are also living through their own experiences. The focus of this column is to examine topics in positive psychology, lifestyle medicine, public health and other areas and reflect on how these topics relate to medical students, physicians and patients alike.
What does it mean to lead a meaningful or purposeful life? One common feature that appears in many cultures is the pursuit and attainment of happiness throughout life. Recent research has unearthed predominant patterns in happiness, and consequently, two major perspectives have emerged: hedonia and eudaimonia.
You already started / your medical school journey / non-traditionally. / Just keep pushing
I refreshed the page over and over again, thinking that a different number would magically appear instead, but it never did. I then picked up the phone to call my mom. I choked out the words, “I failed out of medical school.”
I’ve been asked by medical students in the classes below me about my third year experiences. Every student’s experience is unique, but listed below are the things I’ve discovered along the way that have helped me survive and even enjoy my third year.
In the middle of my second year of medical school, I began noticing early signs and symptoms of burnout. The stress, anxiety and diminishing joy terrified me because I wondered: How could I already be burned out when I had not even studied for Step 1 or started rotations at the hospital? Were there any remedies to what I was experiencing?
Medical school is an exciting time in an aspiring physician’s life, but a somber reality is looming.
I am writing to share my concern regarding a series of unusual and troubling cases affecting medical professionals across the country. It manifests as a selective form of hemineglect in otherwise neurologically intact individuals.
When I applied for medical school, I knew I was signing up for hard work. I knew I would have to spend countless hours studying, that my sleep cycle might never be the same. But I had not expected this.
One of my favorite things in life is food — the act of cooking and baking, sharing food with friends and, of course, eating it. I don’t know about you, but I can personally attest to having very positive thoughts after filling my stomach with delectable sweets.
As medical students, we spend endless hours stuck in a library, with tons of books and piles of notes that we try to get into our heads … It is only logical that it is challenging to maintain a healthy diet and exercise routine while aiming for academic excellence.
While it is clear that the issue of depression and anxiety extends well beyond the medical school admissions process, it is important to ask whether it is the beginning of a long and slippery slope to a life of anxiety and depression.
Most of my articles bear a similar theme: find activity, go on activity, discuss what I learned from the activity and my recommendations for whether or not my readers should pursue said activity. This one is … different.
Columnist
Case Western Reserve University School of Medicine
Neha is a third year MD candidate at Case Western Reserve University School of Medicine. To combat the cold and snow in Cleveland, Neha spends her time napping, exploring art museums, and taking the local brunch world by storm, one sweet confection at a time. When she has saved up enough money, she plans to go on a world tour and visit every single capital of every single country.
Mind Your Mind
A very important but rarely discussed topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition—with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners/students and how to eliminate it.
