Waves
I first met you at age 13. / You hid behind a / camouflage of naivety.
Tag: medical student wellness
Welcome to in-Training, the online peer-reviewed publication for medical students. Please contact us at editorinchief@in-training.org with any questions or concerns.
Personal Growth (Through Poetics) Between Step 1 and 2
Oh yes, I’m back without attack, like how I was before. / With growing strides and doubt that hides / away from breaking thoughts.
Differentials
“From now on,” our deans told us at orientation, “society will see you as a doctor. Sometimes you may not feel like one, but that is what you are becoming. This week marks the beginning of that transition, which will continue in the months and years to come.”
Adventure #12: Board Game Night
Monopoly, Risk, Parcheesi — I love them all. Board games have been an integral part of my life since I was young, and I attribute my childish competitiveness to the number of times I was beaten in these games in my childhood.
Adventure #11: Cooking Mama
As a budding third year just starting out on my clinical rotations, I’ve recently learned the value of a home-cooked meal — there’s only so much take-out Chinese, microwaveable pizza rolls, and leftovers from last week’s lunch that my tastebuds will tolerate. It was only when one of my friends pointed out that it’s been a couple of weeks since I’ve eaten a vegetable that I realized I needed to make changes in my life: specifically, culinary ones.
Adventure #10: Just Keep Cycling
It’s that dreaded season again: spring. Whether you’re a fourth-year getting ready to cross the country for residency or a first-year readying for exams, I think it’s pretty safe to assume that spring is a stressful time for most of us.
Check Your Vitals
Imagine you are a first-year medical student and just moved across the country to start your training. It is a stressful time, adjusting to a new city, a school, and new people.
What’s Worse: the Pain or the Hangover? Alcohol and Substance Abuse in Medicine
Admittedly, the strife experienced by hip-hop artists comes from a different place than that of mine and likely many of our colleagues in the medical profession. Yet, the anxiety and fears of being unable to live up to expectations is something we can all understand.
My Own Little Ice Age
I can finally say I’m in my last year of medical school. It has been a bumpy ride, but only one clerkship, a research project and an OSCE separate me from graduating. I remember receiving my acceptance letter eight years ago.
On Asian Americans and Mental Health
Growing up in an Asian American immigrant household, I frequently encountered and grappled with my parents’ reserved manner of expressing themselves. Instead of using words to communicate their sadness or anger, my parents would barricade themselves in their room and refuse to say a word.
The Dragon: On Coming to Understand My Mental Health During Medical School
During our psychiatry block, I learned how the aching sadness within me curls through my brain. It begins in the thalamus, amygdala, and hippocampus — three points that sit like stars in my body’s sky.
Adventure #9: Slip, Slide, Stumble (A Lot)
Despite the fact that it’s fairly warm for this time of year, I was feeling in the spirit to try a winter-themed activity that wouldn’t require travel or cost a significant amount of money. The most obvious activity, given those requirements, was ice-skating.
Columnist
Case Western Reserve University School of Medicine
Neha is a third year MD candidate at Case Western Reserve University School of Medicine. To combat the cold and snow in Cleveland, Neha spends her time napping, exploring art museums, and taking the local brunch world by storm, one sweet confection at a time. When she has saved up enough money, she plans to go on a world tour and visit every single capital of every single country.
Mind Your Mind
A very important but rarely discussed topic is that of mental health in medical practitioners, notably medical students. According to a study in the Student British Medical Journal, 30% of medical students report having a mental health condition—with a majority of 80% stating the level of available support was poor or only moderately adequate. This column was born from these alarming statistics and aims to stimulate conversation on mental health in medical students, from providing suggestions on how to maintain one’s mental health to discussing the taboo and stigma surrounding conversations on mental health in practitioners/students and how to eliminate it.