Columnist
Icahn School of Medicine at Mount Sinai
Katie is a Class of 2016 student at the Icahn School of Medicine at Mount Sinai, in New York City.
Pleural Space
Pleural Space looks at the experiential curriculum of medical school, the many things that are taught and learned that aren’t listed in a syllabus.
She asked me if I was from New York. I told her I wasn’t. I was from California, actually, but enjoying myself in New York City while I was here. I asked her where she grew up. She said Brooklyn. She asked to see my referral card. I asked her to clarify. She said she wanted to see my referral card. For coming here. And did the super know I was here? Where was my card?
The gray pickup truck rattled along the rocky path, careening back and forth on a steep incline that reached for the snow-capped peak masked by clouds. While tires slid and kicked up trails of dust that diffused into the mist surrounding us, I was still able to catch a glimpse of Chimborazo, a volcanic pyramid of Ecuador, through pockets of clarity in that atmosphere. Soaring at breathtaking elevations of over 20 thousand feet, Chimborazo is a point near the equator where one can be closest to the sun while standing on Earth.
Most medical students are well aware of the benefits of exercise, but lack the motivation (and time) to do so. My suggestion? Do it with a friend! Here are six reasons why getting a workout buddy can help you achieve your workout goals, while enjoying the experience.
One of the most oft repeated complaints I heard from patients during my internal medicine rotation was, “I can’t sleep.” From early morning rounds to beeping lights to the health conditions that brought them to the hospital in the first place, it’s no wonder that a good night’s rest is hard to come by in the hospital.
Looking in the mirror, a different person peers out at me — a stranger even. This stranger has bags under his eyes and a permanently exhausted look. This man seems a little haggard, unshaven and scruffy. Gray hairs scatter themselves around a 25-year-old head, but what most makes him look different are his eyes.
In his fictional novel “When Crickets Cry,” Charles Martin, who is not a medical doctor, takes on a difficult task: to write convincingly in first person as a medical doctor. This is an understandably difficult task, but the author is thorough in his discussion of the medical aspects of the story. He also convincingly creates a multi-dimensional character who is much more than a doctor, and it is the author’s proficiency at characterization that makes the novel a fascinating and compelling read.
It was not at a specific moment in time nor the result of an inciting event, but soon after medical school began, I started to forget who I was. I don’t mean early-onset Alzheimer’s or a drug-induced psychosis type of forgetting; I mean lost all sight of what made me me type of forgetting.
For medical students, long hours hitting the books, demanding schedules and competitive careers can all make it hard to turn off at night. As a result, we tend to experience sleepless nights; and for some, these nights turn into weeks, months or even years.
Medicine. It is a word that many individuals are passionate about. It is a word that has endured many changes throughout the years of its existence. For the two of us, the word medicine holds a special meaning as it has been shaped and colored by our time as medical students overseas in the Caribbean.
“He always does this, it’s unbelievable!” My preceptor’s voice was unmistakable. We had just finished our first case and I had momentarily left to get some coffee. “This is getting unacceptable, someone needs to bring this up to the board!” I had never seen him so worked up after having worked with him over the course of the week.
When my classmates ask me to recommend poems for reading, I am always thrilled to share my favorite poems. After sharing, I sometimes ask myself the following questions: What am I recommending exactly? How can reading poetry benefit my classmates? How has reading poetry helped me, if it even has? These are important questions to think about, particularly when thinking about how to prioritize reading poetry alongside other activities; this would not be unlike using triage to assign priority for treatments.
More and more doctors are hailing exercise as both preventive and therapeutic medicine, targeting a multitude of symptoms and diseases. In fact, The American College of Sports Medicine (ACSM) has launched efforts to teach physicians to prescribe exercise to all of their patients as a routine part of their visit. What are some reasons that exercise the best medicine?
Columnist and in-Training Staff Member
Rutgers Robert Wood Johnson Medical School
Hi! My name is Krutika Parasar and I started this blog as a medical student at Rutgers Robert Wood Johnson. I have lived in New Jersey all my life, except for my undergraduate years at Brown University. I love exercise and sports, singing and playing the piano, and spending time with my family and friends.
Exercise as the Best Medicine
The further I progress in my medical training, the more passionately I believe that exercise is the best preventive medicine. In this column, I share research regarding exercise as medicine, ways medical students can incorporate exercise into their daily routines, poetry on positive exercise experiences, and highlights on how doctors in the community are using exercise as a means to treat their patients.
