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Valentina Bonev Valentina Bonev (22 Posts)

Columnist Emeritus and in-Training Staff Member

Loma Linda University Medical Center


A Taste Of Your Own Medicine is a column that gives you a taste of medicine. It focuses on important and interesting topics relating to medicine and being a medical student.

Dr. Valentina Bonev is a board certified fellowship trained breast surgical oncologist. She graduated from the University of California, Irvine and earned her medical doctorate at the University of California, Irvine School of Medicine. After general surgery residency, she completed a breast surgery fellowship at the Lynn Sage Comprehensive Breast Center at Northwestern University, Feinberg School of Medicine in Chicago. She is passionate about surgical education and community outreach on breast health. In her spare time, she enjoys writing and scrapbooking.




Apps for Medical Students on the Go

Advances in technology have not only dramatically changed health care, but have also changed the way we learn medicine. Gone are the days of carrying clunky textbooks. You can also put away your six different highlighters. Why? Because technology has become your new best friend. Having a smartphone—or better, a tablet—on hand has become an especially useful tool for navigating your studies. Here is a guide to some of the apps that I have found …

The First Piece of My Puzzle

“If you start feeling lightheaded or faint,” the surgeon told me in the operating room, “just don’t fall into the patient. You can fall anywhere else. Just not into the patient.” This was the first time I had ever shadowed a surgeon, and a dark cloud of fear started to cloak my feelings of excitement. I had never thought myself to be a queasy person, but suddenly I kept imagining myself plunging face-forward off of …

Light and Healthy Quinoa Salad

I went to a couple of talks this week that emphasized the importance of protein. While osteoporosis is a well-known public health problem, sarcopenia, or the loss of muscle mass, is less well-understood by both doctors and the general public. Prevention of sarcopenia is perhaps one reason why people who stand or move around at work may be healthier as they age than people who sit all day (like med students). In terms of the …

Medicine and Muffaletta

Third-year rotations come with a mix of emotions. It’s exciting to get out of the classroom and onto the floors where all the action is, but at the same time reality can set in with every patient that you see. The patient that you see with the acute lymphoblastic leukemia which you had read about extensively in Pathoma is now in your hematology-oncology clinic getting chemotherapy, surrounded by family members who are giving her support …

Seeking a Support System

So you got into med school, congratulations! You have had your inauguration week and your white coat ceremony where you took an oath to do no harm and abide by the rules and save human lives and make gold out of poop! You watched a video of previous graduation ceremonies, proof that all the struggle is going to pay off and you are going to be a real doctor and change the world. You have …

Leaning in(to) Medicine

[ca_audio url=” http://in-training.org/wp-content/uploads/2014/01/11-___Flawless-Feat.-Chimamanda-Ngozi-Adichie.mp3″ width=”500″ height=”27″ css_class=”codeart-google-mp3-player” autoplay=”false”] I grew up in a culture where boys are favored over girls. Most of the time, it’s something subtle like saying, “let’s hope it’s a son!” when a friend is expecting a child. With the one-child policy and a system where the availability of education is not as readily accessible to everyone, it’s easy to prefer a man to carry on the family name and the family honor. …

Medical Movie Night In

This winter, take time to relax with family and friends. For first years, you’re ready to breathe after a slew of examinations. For second years, you have Step 1 on your mind but aren’t fully committed to studying—unless you’re a gunner. For third years, you’re exhausted from the wards and it’s time for a break. For fourth years, you’re interviewing around the country and you can’t wait to sleep in your own bed for a …

Exam Room 3

Of all the sounds I expected to hear as I pushed open the thick door of Examination Room 3, the anguished sobs stopped me in my tracks. Wide-eyed and mouth agape, I stared. Agonizingly long seconds passed. “Hello, my name is Jimmy…” My mouth instinctively prattled the standard script I had practiced for the last two years. The woman looked up. Behind a mess of straw-colored hair, her red swollen eyes met mine. Dark streaks …

To Study Harder, or Sleep Longer?

The long lines at coffee shops and large crowds in the library on a university campus often indicate that it is finals week. The disproportionate numbers of students carrying energy drinks and having zombie-like appearances are both dead giveaways as well. While we are stressfully cramming, consuming junk food (“study snacks”), and consequently depriving ourselves of sleep for just a few more hours of studying, how much are we gaining (or losing) from our shift …

“Milk is Only for Crying Babies”

Perhaps it was the combination of her being a mother and a pediatrician that made this pearl in particular one of my mother’s most frequently uttered—sometimes with a stern motherly tone, and other times in a teasing, singsong way. It’s a saying that she heard quite a bit while growing up in Kerala, India, and it became one that she not only took to heart, but ultimately defined her very life by. I must admit …

Life Management as a Medical (and Graduate) Student

As a member of the Medical Scholars Program at UIUC for the last 4.5 years, I have been pursuing a doctorate in the hard sciences while simultaneously completing the first-year medical school curriculum. This may seem like a daunting task (and the majority of the time, it is!) and pursuing a career in medicine under any circumstances is very challenging. In addition to the demands of medical coursework, there are always familial and personal relationships, hobbies, …

Emilia Calvaresi (6 Posts)

Columnist

University of Illinois College of Medicine


Emilia Calvaresi grew up in Chicago, IL, and in 2009 completed a BS in biochemistry and cell biology and a BA in English from Rice University in Houston, TX. Then, deciding to delay the onset of entering the "real world" indefinitely, she chose to pursue the MD/PhD career track, matriculating to the UIUC Medical Scholars Program (MSP) in 2009. She is currently pursuing both an MD and a PhD in biochemistry.

MD/PhD: Becoming a Doctor-Doctor

This column explores the MD/PhD career track from a current trainee’s perspective, including the benefits and challenges of pursuing two doctoral degrees simultaneously, time management and life balance, and post-graduation training and career opportunities.