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Valerie Efros Valerie Efros (5 Posts)

Columnist

Michigan State University College of Human Medicine

Hello! I'm Valerie. I'm from the suburbs of Detroit and graduated from Michigan State University in 2009 with my BA in Psychology. I'm currently living in Grand Rapids Michigan with my fiance Adam, where I'm now in my second year of medical school at MSUCHM. I'm the aunt of two little kiddies that I love to death (Asher 3.5 and Shana 1.5) and the proud mama of a silly red-brown dog named Bo. Before starting medical school, I sang in an a cappella group for 3 years, traveled to India, volunteered at a Navajo hospital in New Mexico and many other uninteresting things I won't mention. I still sing as much as I can, love hot vinyasa yoga, hiking, camping and spending time with my family. If I'm not studying, you can probably find me on my couch in sweat pants eating frozen yogurt, watching Modern Family, The Mindy Project or The Goldberg's.

Therapeutic Misadventures

Therapeutic Misadventures catalogs the unanticipated effects of medical school and is meant to provide a sense of the emotional roller coaster that is medical education. It is a peek into what it really feels like to be a medical student and the perpetual challenges that come with that life. Spoiler alert: it's hard.




Response to “Med Student Suicide, Depression”

Published by Valerie Efros

The subject of mental health is especially close to my heart; my struggle with depression and anxiety has had an immense impact on my experience during medical school. Yet I never realized how utterly commonplace this is until reading a recent piece on Medscape, “Med Student Suicide, Depression: National Response Needed.” I had no idea, none at all, how many others there were struggling just like me. What I do know is, had there been a screening method in place and more than a half-ditch effort to de-stigmatize these problems, my medical school experience could have been vastly different.

My White Coat Costume

Published by Jes Minor

On the day of my white coat ceremony, I felt like a pretender. I squirmed in the rigid, wooden seat, staring at the gilded columns and towering proscenium of the hall, wondering when I’d be found out. I imagined them calling me to the stage, slipping on the coat, then seeing me in it and saying, “Well, that doesn’t look quite right.”

Combating Mental Health Stigma and Strengthening Border Communities

Published by Melissa Palma

President Obama’s executive actions on immigration over the past few years have been met with reactions of both jubilation and opposition. At the border in the Rio Grande Valley, the new law’s effects are acutely felt within a community that prides itself on the blending of American and Mexican culture. The new rules will allow countless mixed status families to remain intact without fear of deportation.

A Call to Physicians for Environmental Awareness

Published by Zoe Feld

We have made it to an era when even fast food restaurants stock biodegradable straws. Corn-derived utensils have been released from the confines of the Whole Foods salad bar and have made their way into a wider range of restaurants and delis. There are pockets in this nation where composting is a city-maintained public service, where green bins enlist each and every home in the neighborhood to move one step closer to a greener lifestyle and to leave a lighter footprint on this earth. But the medical community — perhaps the one institution that has the most potential for enacting change — is lagging in the area of environmental consciousness.

NeuroTouch Advances the Field of Surgical Simulation

Published by Kelly Aminian

Parallels are often drawn between the fields of aviation and medicine. It has been said that the number of hospital-related preventable deaths in the United States alone is equivalent to 20 large airplane crashes, with no survivors, each week. With the advancements made in flight safety, doctors are now looking to the field of aviation to improve patient safety.

Review of “Gifted Hands”: The Ben Carson Story

Published by Brent Schnipke

Some people’s life stories are worth writing down because of one thing or several things they did that had a historical significance; others are worth writing because of the diverse experiences and interesting stories that filled their lives. In the case of Ben Carson, both of are true. In his autobiographical work “Gifted Hands,” the pediatric neurosurgeon outlines his fascinating life journey – one filled with inspiration, adversity and spirituality.

Attack of the Bends!

Published by Eric Donahue

The nightmare begins like any other. At first, everything seems familiar. But slowly, you realize something is not right — something is out of place. Outside the window, clouds black as night gather, lurching forward like a hurricane. The thunder is so intense you feel the electricity pulsate through your chest. An impending doom consumes your emotions. The room seems to press in on you like some scene from “Alice in Wonderland.” Then the words creep in.

Are Financial Incentives the Answer to Our National Organ Shortage?

Published by Tejus Pradeep

For patients struggling to stay alive, organ donation serves as a new lease on life. According to the U.S. Department of Health and Human Services, there are 123,358 people waiting for life-saving organ transplantation, yet there are only 13,125 organ donors. While subtle, nominal changes such as changing the U.S. organ donor program from an opt-in to an opt-out program have been proven to increase rates of organ donation, the rising levels of organ demand and stagnating levels of donors indicate that the only way to completely bridge the gap is through tangible and pervasive policy change.

Krutika Parasar Raulkar Krutika Parasar Raulkar (7 Posts)

Columnist and in-Training Staff Member

Rutgers Robert Wood Johnson Medical School

Hi! My name is Krutika Parasar and I started this blog as a medical student at Rutgers Robert Wood Johnson. I have lived in New Jersey all my life, except for my undergraduate years at Brown University. I love exercise and sports, singing and playing the piano, and spending time with my family and friends.

Exercise as the Best Medicine

The further I progress in my medical training, the more passionately I believe that exercise is the best preventive medicine. In this column, I share research regarding exercise as medicine, ways medical students can incorporate exercise into their daily routines, poetry on positive exercise experiences, and highlights on how doctors in the community are using exercise as a means to treat their patients.