Samar, a fourth-year medical student and health coach with a passion for patient education and preventive medicine, realized that her personal self-care practices—healthy eating, yoga, exercise and gratitude—not only help her get through school but also contribute to what she can offer her patients on their healing journeys. Explore the wellness blog she began to provide tips for living a healthy life at Wellness Preserved.
Listen to Samar’s story here or below.
Inside Stories is an oral narratives project which invites medical students to share their experiences in medical school in the form of brief podcasts published and archived on in-Training. The project aims to provide a means of personal healing, self-realization and empowerment through the sharing and receiving of personal stories, as well as to cultivate community among students in the often isolating medical school environment.