Tag: public health

Krutika Parasar Krutika Parasar (7 Posts)

Columnist and in-Training Staff Member

Rutgers Robert Wood Johnson Medical School


Hi! My name is Krutika Parasar and I am a Class of 2016 medical student at Rutgers Robert Wood Johnson. I have lived in New Jersey all my life, except for my undergraduate years at Brown University. I love exercise and sports, singing and playing the piano, and spending time with my family and friends.

Exercise as the Best Medicine

The further I progress in my medical training, the more passionately I believe that exercise is the best preventive medicine. In this column, I share research regarding exercise as medicine, ways medical students can incorporate exercise into their daily routines, poetry on positive exercise experiences, and highlights on how doctors in the community are using exercise as a means to treat their patients.




Exercise for Better Sleep

Good sleep goes hand in hand with good health; after all, one-third of the day is spent in the state of non-wakefulness know as sleep. Whether this sleep is a peaceful slumber or ridden with multiple awakenings has great consequences for productivity, learning, attention and demeanor throughout the day. Thus, it is essential to maintain adequate sleep hygiene, and exercise can play a role in increasing restorative sleep — if done at the right time.

Let Food Be Thy Medicine: Student-Run Nutrition Education Programs for Medical Students

Hippocrates, the ‘father of medicine’ said, “let food be thy medicine and medicine be thy food.” The role of nutrition in health has been recognized since the beginning of medicine, yet somehow nutrition education has fallen by the wayside in most medical curricula. Given that 34.9 percent of Americans are obese and obesity has been linked to diabetes, heart disease, stroke and certain types of cancer, nutrition should be a focal point of medical education.

Between the Lines

This story revolves around a single piece of paper. Among those who use this piece of paper, and among those who benefit from it, there exists much confusion about the paper’s intention. Some of the providers suspect intentional misguidance by those who designed the form.

WALL\THERAPY: An Intersection of Street Art and Public Health

Today, a person’s zip code is a better indication of their health than their genetic code is. We know that physical communities experience shared sickness, whether linked to trauma, viruses or unavailable nutrition, and there are established biomedical consequences to poverty and segregation. Acknowledging these links, however, only gets us so far; successful intervention demands thinking deeply about the relationship between patients and their communities. Rochester, NY is home to an innovative attempt to combating these issues. It is one that challenges traditional ideas of what factors define health and consequently, what metrics define therapy.

The Great Needle Exchange Debate

In the past few weeks, there has been considerable press surrounding needle exchanges and the recently declared HIV epidemic in Indiana.

The first time I talked with my friends about needle exchanges, I had a visceral reaction. “Why would you give people new needles?” I asked, completely outraged. “Isn’t that enabling and therefore doing a disservice to the very people you’re trying to help?”

The Vaccine Crisis

In the month of January, we have had more cases of measles in the United States than we typically have in an entire year. The reason the United States is able to keep cases of measles so low is because of MMR vaccination. In an ideal world, everyone would receive vaccines so that the entire population would be immune to measles. This way, when someone brand new arrived, their infected state would not have grave implications. The reality is this: there are some groups of the population who cannot receive vaccines.

When Politicians Play Doctor: The Measles Vaccine

It has been one month since ringing in the New Year, and already, the United States has racked up more cases of measles than it usually sees in an entire year. The current outbreak, thought to have originated in Disneyland, has expanded to at least 14 states and affected more than 100 patients. Last year, there were 644 reported cases of measles, more than the entire preceding 5-year period combined.

The Messy Business of Health Care

No one can deny the heavy price tag of health care in the United States — in fact, we have the priciest health care in the world. Some might jump to the conclusion that this would mean we also have the best health care, since increased spending means increased capacity to provide a higher quality of care, right? But according to the World Health Organization (WHO), we consistently fall short when compared to other nations in areas like life expectancy or speed of health services.

“Americans Don’t Lose Weight”

“Americans don’t lose weight.” This was the favorite tagline of a gastroenterologist I shadowed as a second-year medical student. In the few hours I spent with him, he seemed to have a defeatist attitude towards the potential that patients have in caring for themselves. Unfortunately, I do not believe this physician is alone in his thoughts. The allopathic medical education culture lends itself to treat people with medications and surgeries.

Alisha Nanda Alisha Nanda (1 Posts)

Contributing Writer

University of Arizona College of Medicine - Phoenix


Alisha is a Phoenix native and student at the University of Arizona College of Medicine - Phoenix, Class of 2017. She graduated from Arizona State in chemical engineering and biochemistry and is interested in surgery and wound healing. In her free time, she spends time with family, eats Mexican food, writes screenplays, and stays up to date with celebrity news.